Sports Massage
for Recovery, Mobility
& Performance
A therapeutic sports massage designed to relieve muscle tension, support recovery, improve flexibility and help you stay active. Suitable for active individuals, athletes and anyone experiencing muscular tightness or discomfort.
Assessment-led care · Individual treatment plans
More Than Just
a Massage
Sports massage uses targeted soft-tissue techniques to address muscular tension and areas of discomfort.
Despite the name, you don't need to be a professional athlete to benefit from sports massage.
Regularly exercise
Spend long periods at a desk
Return to activity after a break
Simply experience recurring muscular tightness
Supporting the Way Your Body Moves
Sports massage may help to:
Your treatment will be adapted according to your individual needs and activity level.
Relieve muscular tension
Reduce feelings of tightness
Support post-exercise recovery
Improve flexibility and mobility
Prepare the body for physical activity
Support ongoing training
Address areas of muscular discomfort
For Active Bodies
Sports massage can be suitable for:
Runners
Support recovery and address areas of recurring muscular tightness.
Gym-Goers
Help manage muscular tension associated with strength and resistance training.
Athletes
Support recovery and preparation alongside an appropriate training programme.
Active Individuals
For anyone who experiences muscular tightness or discomfort from regular physical activity.
Treatment With a Bigger Picture in Mind
Shockwave therapy is not simply about treating a painful area.
We consider your symptoms, movement, activity levels and recovery goals before recommending treatment.
Clinical Assessment
Treatment is only recommended where clinically appropriate.
Targeted Application
Shockwave therapy is delivered to the relevant treatment area.
Integrated Rehabilitation
Where appropriate, treatment can be combined with exercise and physiotherapy.
Personalised Care
Your treatment plan is based on your individual condition and goals.
Frequently Asked Questions
Do I need to be an athlete to have a sports massage?
Is sports massage painful?
How long is the appointment?
Can I have a sports massage after exercise?
Should I choose sports massage or physiotherapy?
The information provided on this page is for general educational guidance only and does not constitute formal medical advice. It should not replace an individualized clinical evaluation. Treatment suitability is determined solely by a qualified clinician following a personal consultation, as diagnostic outcomes and recovery timelines vary between individuals.